Spirituality & Wellbeing growing up & breaking through
Part One: Spirituality & Wellbeing
Topic Modules
You will explore the relationships between spirituality and wellbeing focusing on how spirituality can lead to both mental health and mental illness. We will examine spirituality from a developmental perspective and its impact on growth an maturation.
Materials
Recorded Presentations (1hr)
Reflective Journal
Contemplative Starter
Book recommendations
Summary Quiz
Periodic Updates
Content
Module 2.1 Spiritual Wellbeing
Module 2.2 Spiritual Development
Module 2.3 Spiritual Awakening
Module 2.4 Spiritual Crisis
Module 2.5 Spiritual Intelligence
Part Two: Eco-Spirituality & Wellbeing
Topic Modules
You will explore the relationships between nature, eco-spirituality and wellbeing focusing on how nature can support mental health and our spirituality. We will examine eco-spirituality from the perspective of identity formation and our relationships with the changing natural world.
Materials
Recorded Presentations (1hr)
Reflective Journal
Contemplative Starter
Book recommendations
Summary Quiz
Periodic Updates
Content
Module 2.6 Eco-Wellness
Module 2.7 Nature Connectedness
Module 2.8 Ecological Self
Module 2.9 Eco-Spirituality
Module 2.10 Eco-Community
“Transformation leads from limitation to freedom, from darkness to light, from fragmentation to wholeness, from separation to oneness”
Ralph Metzner
Recorded Presentation
Immerse in recordings and slides that will guide you through the evidence behind ideas in the topic space.
Reflective Journal
Reflect on your learning through reflective journaling, as a gentle way to integrate and consolidate understanding,
Contemplative Starter
Take time to contemplate ideas explored in the theory modules with a mindful reflection using your embodied intelligence.
Recommended Reading
Broaden your perspective on each topic module with articles, books and websites exploring contemporary issues and the latest research perspectives.
Summary Quiz
Reinforce and deepen your learning with open book quizzes that will focus your understanding of the ideas presented to earn a downloadable certificate.
Periodic Updates
As research is updated and new findings are published, there will presentation updates that continue to explore the topic and keep you up to date.
